Recently a mom told me that her daughter loved to snack on fig newtons and that that her pediatrician had recommended them as a healthy snack. I went on Fresh Direct looking for them, and I was happy to find that they had 100% whole grain Fig Newton Minis. They come in little packages, which I keep in my diaper bag. Cameron really loves them! I did a little research on figs, and I learned that they are indeed good for you.
A tasty treat mom approves of
Here’s some of what I found out:
The mineral content of figs closely resembles that of human milk
Figs are rich in both vitamins A, B1, B2 and calcium, iron, phosphorus, manganese, sodium potassium and chlorine
Figs are high in vitamin B, that is essential in the intestine regulation, the fig has a similar function in our bodies as cereals do;
Dried figs are rich in fibre, potassium, calcium, magnesium and iron
The fig is oxidant, laxative, diuretic, digestible and a blood cleanser
Figs excellent for the liver
Sounds good to me! Snack on, Cameron – snack on!
